Since water is expelled every day through
urination, perspiration and breathing, we need to replenish the amount of water in
our bodies constantly. Amount of water we need depends on a variety of factors, but generally an
average adult needs 2-3 liters a day.
Eat more fruits and vegetables
All fruits and vegetables carry vitamins and minerals, components essential to your health. It’s
suggested that we consume 5 servings of fruits and vegetables per day to maintain health.
Exercise
Not just a few times a week, but every day. By moving your body in some way for 30 minutes a day, you
will lower your risk of disease, create higher bone density and potentially increase your life span.
Yoga is also important factor of healthy life.
Get enough sleep
The importance of getting enough quality sleep cannot be overstated.
Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your
physical and mental performance.
Avoid bright lights before sleep
Some ways to help reduce your blue light exposure is to wear blue light blocking glasses — especially
if you use a computer or other digital screen for long periods of time — and to avoid digital
screens for 30 minutes to an hour before going to bed
Take vitamin D if you’re deficient
Most people do not get enough vitamin D. Maintaining adequate vitamin D levels can help to optimize
your health by
improving bone strength, strengthening your immune system, and lowering your risk for cancer .
